Recently we chatted on the forum about everyone is keeping oneself fit. So I thought you guys might be interested in this article. It basically says that a one minute intense workout is as effective as 45 minutes of moderate training. Interestingly enough this is true even though the moderate training involves five times as much exercise. Definitely something to look into. :)
http://www.medicaldaily.com/1-minute-all-out-exercise-physical-activity-45-minutes-383851?rel=most_shared4
(Posted Apr 30, 2016)